Compression Garments: Helpful Tips

A few simple tips can help keep your compression stockings and arm sleeves comfortable, effective, and in good condition.

For All Compression Garments

Ensure the right fit. Your garment should feel comfortably snug and supportive. If it regularly slips, rolls, bunches, or feels uncomfortably tight, you may need to be re-measured.
Keep it smooth. Check for wrinkles, folds, or bunching, and gently smooth the garment into place.
Don't roll the edges. Rolling or folding the top of a stocking or sleeve can create uncomfortable pressure.
Handle with care. Keep fingernails smooth, remove jewellery that could snag the fabric, and consider using donning gloves when applying your garment.
Have a spare if possible. Having two garments makes it easier to maintain your compression routine while one is being washed.

For many people, stockings are easiest to put on earlier in the day, before swelling increases.
Make sure the heel is correctly positioned before working the stocking up your leg.
Avoid pulling the stocking up by the top band. Instead, gradually work the fabric into place.
Check throughout the day that your stocking hasn't slipped, bunched, or rolled.
Learn how to put on and remove your stockings correctly.

Apply your sleeve to clean, completely dry skin. If you use moisturizer, allow it to absorb fully first.
Make sure the sleeve sits smoothly and evenly along your arm without wrinkles or folds.
Avoid rolling down the top of the sleeve if it begins to move. Gently reposition it instead.
If your sleeve regularly slips, rolls, or feels uncomfortable, it may be time to have your fit checked.
Learn how to put on and remove your arm sleeve correctly.