How to Put On and Remove Compression Arm Sleeves

Putting On Your Compression Arm Sleeve

  1. Make sure your arm and skin are clean and dry
  2. Turn the sleeve partially inside out, with the grip top facing out
  3. Position the sleeve correctly at the wrist
  4. Slide the sleeve onto your forearm
  5. Once on your forearm, gradually work the upper part of the sleeve sleeve up the arm, using a gripped glove if needed
  6. Move the garment a little at a time rather than pulling it forcefully from the top
  7. Smooth the fabric as you work your way up the arm, a properly applied sleeve should lie smoothly against the skin without folds or bunching
  8. Make sure there are no wrinkles, folds, or areas where the garment is bunched
  9. Check that the sleeve is sitting in its intended position (Tip: open a book and slide it under your arm, the top of the sleeve should be sitting in line with the top of the open book)

Having trouble? Consider using a donning aid.

Watch this video below for a step-by-step demonstration.

 

Removing Your Compression Arm Sleeve

  1. Fold down the top silicone part of your sleeve
  2. Pull downward while holding the silicone strip, peeling the sleeve inside out off of your arm
  3. Wash the sleeve before next use