How to Measure Stockings
Getting the Right Fit
Proper measurement is an important first step when choosing a compression garment. Compression garments need to fit correctly to provide the intended level of compression without creating unnecessary pressure, slipping, bunching, or discomfort.
During your appointment, we will measure against your bare leg and/or arm. Measurements are taken at specific points on the limb. For this reason, we recommend wearing a loose garment that you can pull up on your legs or arm. If measuring for thigh high or pantyhose stockings, you can bring shorts to change into.
Medical grade compression garments require a doctor's prescription that indicates both the compression level and diagnosis. If you have private insurance, your insurance company will also require an up-to-date prescription. Please bring this prescription with you to your appointment with us.
To track your swelling over time, it is recommend that you measure yourself each morning at the same time.
Compression Stockings: Watch this video for a step-by-step demonstration
Compression Arm Sleeves: Watch this video for a step-by-step demonstration
Helpful Measuring Tips
- When measuring yourself, measure first thing in the morning when swelling is at its least
- Use a flexible measuring tape
- Measure on bare skin rather than over clothing
- Keep the measuring tape snug and level without pulling it tightly into the skin
- Record your measurements in centimetres, not inches
- If possible, have someone help you measure for greater accuracy
